Give your management team the tools they need to lead wellbeing with confidence.

Our resilience workshops provide practical strategies and skills to help people handle daily stress, live well and enhance performance.

Facilitated by registered psychologists, these workshops create a safe space to speak about mental health. Participants gain the knowledge and confidence to support themselves and those facing stress, distress or mental health challenges.

Weaving research into real scenarios, this workshop guides leaders in building psychologically safe workplaces and effective teams.

A new bi-cultural InFlow Learning programme by Umbrella incorporating our wellbeing book, bite-sized eLearning and instructor-led training.