As New Zealand opens up its trans-Tasman bubble, there is excitement and relief, but also understandable caution in the face of the ongoing uncertainty that the worldwide spread of COVID-19 has caused. We all [...]
Do you regularly find yourself doubting your abilities in your work role, comparing yourself unfavourably to your work peers, thinking how lucky you are to be in the role that you’re in, concerned you may [...]
Guest contributor Squadron Leader Beth Gerling shares useful thoughts about imposter syndrome. Remember that many of us can experience imposter syndrome Imposter syndrome is described as a phenomenon – it’s not a diagnosis. People [...]
For Kate Milburn, Umbrella’s newest team member, psychology always simply made sense. Throughout her schooling, she enjoyed science and people, so “psychology provided the lens to get the best out of both”. Now, more [...]
Umbrella can help your organisation put the theory into practice and improve workplace health and wellbeing. Whether you are looking for workplace mental health or resilience training, coaching, consulting, psychological services or an in-depth wellness assessment and wellbeing program, we can help. Find out more about what we do.