Thinking2020-03-09T10:05:33+13:00

We pride ourselves on providing our clients with new knowledge from research. We also use our articles, media coverage and newsletters to lead the wellbeing conversation in New Zealand.

Grow your gratitude

Be grateful, practise gratitude, count your blessings, write down 3 things you are grateful for… Advice to be more grateful is everywhere, and it is sound advice. A solid body of psychological research has [...]

March 25th, 2020|

How to help and be helped

Asking for help is hard. In a society where self-reliance is valued so highly, we are embracing vulnerability when we admit that we can’t do it alone. Through asking for help, we are openly [...]

March 19th, 2020|
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Put it into practice

Umbrella can help your organisation put the theory into practice and improve workplace health and wellbeing.  Whether you are looking for workplace mental health or resilience training, coaching, consulting, psychological services or an in-depth wellness assessment and wellbeing program, we can help.  Find out more about what we do.

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