The academic and scientific rigour we apply to our work with clients also informs our thinking on the latest developments in the fields of wellbeing, resilience, and performance.
Stress experienced positively can feel exciting and useful when we are juggling multiple demands. Using our body’s adrenalin response to meet a challenge, ace a presentation or achieve a tight deadline can be both useful [...]
Given such overwhelming evidence that meditation is beneficial for our physical and mental health, there’s no better time to get started. There are many ways to meditate, and no “right” way. Developing a daily habit [...]
My first attempt at meditation should have been successful. I signed up for an intensive mindfulness training retreat in Wales, in an idyllic setting, with expert teachers. I knew all about the science of meditation, [...]
Let’s not create a dichotomy – we need both! There has been recent commentary that when it comes to creating stronger organisational resilience, the focus needs to be on creating resilient teams rather than resilient [...]
Happy, healthy relationships are vital for our wellbeing, and for many of us, our relationships are the foundation of purpose and meaning in our lives. Musicians, poets, writers, and anyone who has ever had their [...]
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