The academic and scientific rigour we apply to our work with clients also informs our thinking on the latest developments in the fields of wellbeing, resilience, and performance.
During a month that has brought terror and disbelief to our peaceful shores, we have also witnessed an outpouring of compassion, care, love and determination to change. First responders, members of parliament and local [...]
“We are shaped by our thoughts; we become what we think”. Buddha It is well-known psychological knowledge that our thoughts have a wide sphere of influence. Thoughts hold the power to [...]
Some topics in our work with clients seem to create hearty debate more so than others. One of these topics is perfectionism. As psychologists, we are wary of the negative impacts that holding overly [...]
Guidance from WorkSafe New Zealand regarding the Health and Safety at Work Act 2015 highlights that organisations hold a duty of care to monitor the health of their employees and to “identify potential signs of potential [...]
Sleep is increasingly a workplace wellbeing issue. Good sleep boosts our physical, mental and emotional wellbeing, which means wecan’t achieve optimal health without taking care of our sleep first. Plus, the impacts of not sleeping [...]
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