The academic and scientific rigour we apply to our work with clients also informs our thinking on the latest developments in the fields of wellbeing, resilience, and performance.
I am back from a working tour of Europe. My muscles ache, my jaw is clenched tight, shoulders are pinched and my arms feel weighted down. You might ask, “Jacqui, has this got anything to [...]
Do you know if your employees are flourishing or languishing? Healthy employees with robust wellbeing are more likely to be engaged and productive at work. The flip side is also true—when people experience poor health [...]
Stress experienced positively can feel exciting and useful when we are juggling multiple demands. Using our body’s adrenalin response to meet a challenge, ace a presentation or achieve a tight deadline can be both useful [...]
Given such overwhelming evidence that meditation is beneficial for our physical and mental health, there’s no better time to get started. There are many ways to meditate, and no “right” way. Developing a daily habit [...]
My first attempt at meditation should have been successful. I signed up for an intensive mindfulness training retreat in Wales, in an idyllic setting, with expert teachers. I knew all about the science of meditation, [...]
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