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We pride ourselves on providing our clients with new knowledge from research. We also use our articles, media coverage and newsletters to lead the wellbeing conversation in New Zealand.

Learning not to push on through

By Gaynor Parkin.  Grit. Determination. Perseverance. Pushing on through.  Our Western culture celebrates the qualities of persistence and striving. We love stories of people triumphing over adversity of all kinds. Recently we were right [...]

August 25th, 2021|

Maximising your email wellbeing

Instantly exhausted by the sight of your email inbox? Feeling hounded by notifications? Losing the battle against a rising tide of spam? You are not alone!  Emails are fast, convenient, and versatile, helping many [...]

August 9th, 2021|

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Put it into practice

Umbrella can help your organisation put the theory into practice and improve workplace health and wellbeing.  Whether you are looking for workplace mental health or resilience training, coaching, consulting, psychological services or an in-depth wellness assessment and wellbeing program, we can help.  Find out more about what we do.

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