The academic and scientific rigour we apply to our work with clients also informs our thinking on the latest developments in the fields of wellbeing, resilience, and performance.
If you are reading this in the midst of a frantic day, you may be thinking swear words in your head. I don’t have time to even catch my breath, how on earth can I [...]
You may have attended or heard about our Umbrella workshops which is one of our areas of expertise. Fewer people may be aware that we also offer a clinic space in main centres across [...]
Most of us would agree that time away from work is important to our wellbeing, and to restore our ability to perform well when we return. But in our hectic lives it can be [...]
We are all familiar with the experience of setting ourselves goals — to pass an exam, run a marathon, lose weight or get promoted at work. Achieving the goal can be a tough process, but maintaining [...]
The advantages of being able to work flexibly, contactable at any location and to respond quickly to urgent requests make smartphones and other portable devices invaluable in our working lives. Feeling unable to switch [...]
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