Thinking
We pride ourselves on providing our clients with new knowledge from research. We use our articles, media coverage and newsletters to lead the wellbeing conversation in New Zealand.
The monthly workplace challenge nobody talks about: Periods, presenteeism and the workplace
Think of the women in your life, whether that’s a mum, grandma, sister, daughter, colleague, partner or friend. Imagine for a moment that person waking up on a workday after a restless night’s sleep. They’re [...]
The Umbrella and Geneva Wellbeing Annual Report 2026 article: Fixing the work not the worker
Workplace health has long focused on changing individual behaviour - but growing evidence shows the real opportunity lies in improving how work is designed. By addressing both physical and psychosocial risks at their source, organisations [...]
The Umbrella and Geneva Wellbeing Annual Report 2026 article: The Wellbeing Paradox
Workplace wellbeing has never received more attention - or investment. Yet, despite this, many organisations aren’t seeing the improvements they expect. This is what we refer to as the wellbeing paradox. The challenge isn’t [...]
The Umbrella and Geneva Wellbeing Annual Report 2026 article: The Stress Pathway
Psychosocial risks don’t always show up in obvious ways - but their impact can be significant. The stress pathway helps explain how everyday workplace pressures, such as high workload or conflict, translate into physical [...]
Four practical steps to stay on top of your physical and mental health this winter
As the colder months set in, winter can bring more than just chilly mornings and shorter days – it can also quietly affect our mood, energy or motivation. This season is a timely reminder [...]
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Put it into practice
Umbrella can help your organisation put the theory into practice and improve workplace health and wellbeing. Whether you are looking for workplace mental health or resilience training, coaching, consulting, psychological services or an in-depth wellness assessment and wellbeing program, we can help. Find out more about what we do.