The academic and scientific rigour we apply to our work with clients also informs our thinking on the latest developments in the fields of wellbeing, resilience, and performance.
As a leader of leaders, the core principles of wellbeing support remain the same; however, your span of influence is exponentially greater, and you can’t rely on personal connections and your individual interactions to promote [...]
How many times have you prioritised work over sleep? How often have you heard that you “can’t burn the candle at both ends”? And yet, sleeping 7 to 9 hours each night can still [...]
The flexibility of working outside the office is often talked about as a major factor in improving employee productivity, managing teams adaptively and in helping people to better integrate work and life. While there [...]
The Umbrella team have some sad news today. "After considerable reflection I have decided to step down from my role as Managing Director and will not be returning to Umbrella from parental leave. The [...]
After the relaxing summer vibe it can be hard to come back to work. Returning to your routine and commitments may make it harder to sustain some of your healthier habits from the holidays. [...]
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