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On AIR: Newstalk ZB

Dr Dougal Sutherland: Mental Health Awareness Week and the Five Ways to Wellbeing
September 23rd, 2023
Mental Health Awareness Week is upon us, and Dr Dougal Sutherland has five ways to wellbeing to offer, plus some potential work-related activities.

Dougal Sutherland: What do we mean when we say “wellbeing”?
September 9th, 2023
It’s important to know what you mean so you’re clear on what you’re aiming for. Wellbeing could be defined in at least one of 3 ways…

Dougal Sutherland: Keeping mentally well in winter
August 26th, 2023
A lot of us get “the blues” during winter or feel a little down – for some people this is a more serious disorder called Seasonal Affective Disorder where periods of depression are strongly linked to winter seasons.