We are a team of psychologists, researchers and workplace wellbeing experts. Partnering with Aotearoa New Zealand organisations, we help to improve the mental health and resilience of your people.
Our services
Use our mental health expertise and bi-cultural competence to enhance every level of your business
Assessment
Get insights into your team’s psychological health. This evidence-based online survey will inform your wellbeing strategy, and provide your people with practical wellbeing resources.
Together we will design an inclusive workplace wellbeing strategy and review your current practices, with ongoing support from our team of organisational psychologists.
Equip your teams and leaders with skills and research-based strategies to spot signs of stress, look after their own and others’ mental health, and promote psychological safety.
As psychologists and wellbeing experts, we are here to help you improve the work lives of your people. We collaborate with you to put high-quality research into practice, for a happier, more productive workplace.
Where does the responsibility lie? Navigating ownership of “wellbeing” between the individual and the organisation
A participant in one of our workshops told us recently, “It’s really hard to work on my wellbeing when I don’t have enough time in the day to get all my work done.” Herein lies the dilemma for many workplaces…
Work friendships: Good for you and good for business?
Do you think of your colleagues as your friends? Do you update them on your personal life? Or do you prefer to keep work relationships and your personal life as psychologically distanced as possible?
This book is for anyone going through change at work, or wanting to foster their own resilience. Easy to read, with real-life examples and practical tools. From Umbrella’s founder, clinical psychologist Gaynor Parkin.
Check out our free resources developed by our team of psychologists and researchers. There you’ll find strategies for handling stress, uncertainty, remote working, and managing wellbeing.
Engage one of our inspirational speakers for your conference or team away day. Our presentations and keynotes are often described as a conference highlight.
