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So far admin has created 224 blog entries.

Reclaiming life from work – A reflection

As the first quarter of 2024 is already hurtling by, let’s make some time to reflect on the year that’s been and where we would like to go. Before we dive in, try answering this question: Who are you and what do you do for a living? What springs to [...]

2024-02-09T11:12:07+13:00February 9th, 2024|

Overcoming sleepless nights with science

Knowing you have a big presentation first thing tomorrow, you decide to have an early night. Your head hits the pillow and you wait for a wave of sleep to sweep you and your worries away. What was 9:30pm turns into 10pm, then 11pm, 12am, and the harder you try, [...]

2024-02-01T14:51:39+13:00February 1st, 2024|

A review of Together: Te Oranga o te Katoa

I recently asked Professor Sir Mason Durie (Ngāti Kauwhata, Rangitāne), "knowing what you now know about Te Whare Tapa Whā and how far it has come, is there anything you would have done differently in 1984?" And with a swift response he said "Yes, I would have emphasised the [...]

2024-01-25T08:32:43+13:00January 25th, 2024|

Strategies for navigating major life transitions

Setting off on a travel adventure? Changing jobs? Moving house? Working towards retirement? Welcoming a new baby? Starting a study course? Wherever you are in your life right now, it’s likely you are experiencing some form of transition, or you may be supporting a loved one as they navigate something [...]

2023-12-11T11:31:12+13:00December 11th, 2023|