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The power of compassion

Steve’s reflections as the year comes to an end Looking back on 2019, I have been most struck by the importance and utility of compassion, toward both others and ourselves. In my psychology practice and training conversations, I have often been reminded of how hard we can be on ourselves. We live in a world filled [...]

2019-12-01T08:04:16+13:00November 30th, 2019|

Unhook from going with the flow

Andrea’s reflections as the year comes to an end A few months ago, I completed the “emotional agility” assessment by psychologist Dr Susan David, having been a follower of her writings and TED Talk. According to Susan’s research, emotional agility means having any number of troubling thoughts and emotions and still managing to act [...]

2019-12-01T07:58:24+13:00November 30th, 2019|