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So far admin has created 126 blog entries.

Plan your December recovery!

With the end of the year fast approaching and the drive to get everything done before the holidays, you may be noticing that your team is starting to run out of puff. Instead of a slow grind over the next few weeks, how can we be proactive and plan to keep our energy levels [...]

2018-11-29T09:19:12+00:00November 30th, 2018|

What are the best ways to cope when you don’t have control over the situation?

Most of us like to feel in control of our lives. Many psychology researchers have also demonstrated just how essential a sense of control is for both our physical and mental wellbeing. Interestingly, having a sense of control is so important that even when we don’t have it, we can pretend that we do! [...]

2018-10-31T15:57:42+00:00October 31st, 2018|

Supporting your employees to have more autonomy at work

Consistent occupational research investigating workplace culture identifies that employees with higher levels of autonomy at work experience higher levels of job satisfaction. There is also a significant relationship between workplace autonomy and positive effects on overall wellbeing. Author Daniel Pink describes autonomy as “having some control over the work you do, when you do it, [...]

2018-10-31T15:49:05+00:00October 31st, 2018|

Sips of kindness and compassion

  Connected, healthy relationships are vital for our wellbeing, and for many of us, our relationships are the foundation of purpose and meaning in our lives. During a recent yin yoga class our wise teacher spoke about bringing “sips of kindness and compassion” to our relationship with ourselves, in order that we might be kinder [...]

2018-10-08T21:21:38+00:00October 8th, 2018|