About admin

This author has not yet filled in any details.
So far admin has created 161 blog entries.

Get moving for your brain. Physical activity and wellbeing

‘Exercise is the single best thing you can do for your brain in terms of mood, memory and learning’ - John Joseph Ratey, M.D. Clinical professor of psychiatry at Harvard Are you losing focus and feeling like you have fuzzy brain during the day? Do you start work tasks [...]

2021-07-16T13:56:02+12:00July 8th, 2021|

Working overtime? Insights from research and law

You might have seen the headlines recently: working long hours isn’t good for our health. Maybe you read the headlines and chose to blissfully ignore them, excusing yourself as the exception to the rule. Whether we work overtime regularly, or once in a blue moon, it’s important to know [...]

2021-06-23T10:53:06+12:00June 21st, 2021|

Emotional Female by Yumiko Kadota (Book review)

Emotional Female by Yumiko Kadota  (Penguin House, Released 2 March 2021) I recently listened to this audio book and was fascinated by this highly competent and driven young woman’s description of how studying and developing surgical experience in Australia ultimately resulted in her burnout. By burnout, I mean a [...]

2021-06-17T15:42:27+12:00June 14th, 2021|