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Individuals – tailor your resilience strategies to your personality style

In our previous article, we introduced the relationship between three personality styles and resilience―some individuals are naturally resilient, others have personalities with fewer protective factors, and yet others have a moderately protective style and well-developed resilience skills. If you haven’t read it, or want a refresher, you’ll find the article here. More than simply [...]

2019-05-06T11:21:58+12:00May 1st, 2019|

Yeah Nah: What stops us checking in on a mate – and how to overcome it

Written by Stephen Kearney.  The research is pretty clear―when someone is struggling, the support of another human being is one of themost helpful things. Particularly if that other person is respected and trusted. In the harder moments of our own lives, it’s often the company and compassion of someone we trust and respects that [...]

2019-05-01T14:38:23+12:00May 1st, 2019|

Living life with purpose

During a month that has brought terror and disbelief to our peaceful shores, we have also witnessed an outpouring of compassion, care, love and determination to change. First responders, members of parliament and local council, religious leaders and community members were all fuelled by their purpose. Living a purposeful and meaningful life is closely [...]

2019-03-30T08:41:22+12:00March 30th, 2019|