We pride ourselves on providing our clients with new knowledge from research. We also use our articles, media coverage and newsletters to lead the wellbeing conversation in New Zealand.

How to say “No” skilfully and respectfully

Picture this: John’s colleague copies him into an email thread volunteering him to take on a new project, without checking with him first. John knows he’s already struggling to meet his existing deadlines. When [...]

November 21st, 2022|

How to take holidays when workload is high

When we talk about the core challenge of balancing workload with wellbeing, one of the solutions we always recommend is that employers support employees to proactively balance challenge with recovery. That is, that we [...]

November 21st, 2022|


Thrive: an online workshop to build resilience

For practicing secondary teachers


In partnership with PPTA

Multiple dates available

> Learn more and register



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Put it into practice

Umbrella can help your organisation put the theory into practice and improve workplace health and wellbeing.  Whether you are looking for workplace mental health or resilience training, coaching, consulting, psychological services or an in-depth wellness assessment and wellbeing program, we can help.  Find out more about what we do.

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