The academic and scientific rigour we apply to our work with clients also informs our thinking on the latest developments in the fields of wellbeing, resilience, and performance.
Reduce your cognitive load
One of the joys of a holiday for me is noticing that my brain is less “busy”. It’s easier to be fully involved in an activity or enjoy time with another person without a million [...]
Can I change my personality?
A question we often get asked is whether it is possible to actually change one’s personality. This question has interested psychologists for decades, with recent research showing that we are able to shape our [...]
Back to school
Sleeping in, beach days, backyard cricket, family games’ nights and the smell of sausages on the barbecue - the quintessential Kiwi summer. These long, hot days, coupled with freedom from routine, makes for parents who [...]
We’re not there yet
NZ employees are performing poorly on a range of health behaviours Almost weekly, we see new research confirming the importance of engaging in a range of health habits, for protecting both our physical and [...]
Plan your December recovery!
With the end of the year fast approaching and the drive to get everything done before the holidays, you may be noticing that your team is starting to run out of puff. Instead of [...]
KEEP INFORMED
Stay inspired with our monthly e-mail newsletters