We pride ourselves on providing our clients with new knowledge from research. We also use our articles, media coverage and newsletters to lead the wellbeing conversation in New Zealand.
How to support people through grief and loss
Various terms such as “grief” and “bereavement” are used in diverse ways – in this article, we refer to “grief” as the emotions we feel in response to loss. These can include painful emotions [...]
How do you want your workday to look? Building autonomy at work
Which would you choose? An 8% pay rise, or 2-3 days working from home? In the post-lockdown workplace, there is growing research to show that what employees want is flexibility. In fact, some reports [...]
Book review: 7½ Lessons about the Brain
As neuropsychologists and many others will already be aware, Lisa Feldman-Barrett is in the top 1% of most-cited scientists around the world for her work in psychology and neuroscience. She is affiliated with Northeastern [...]
Setting up a hybrid working model for sales teams: Areas to consider
Hybrid working is known to be the most creative and innovative environment for people. Research also indicates that people report the highest level of happiness if they mix working from home with working in [...]
Understanding psychosocial risks in the workplace
Workplace mental health and wellbeing became a top priority for many organisations around the globe in the last couple of years. When the pandemic hit, we all started to notice the impact of isolation, [...]
Thrive: an online workshop to build resilience
For practicing secondary teachers
In partnership with PPTA
Multiple dates available
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Put it into practice
Umbrella can help your organisation put the theory into practice and improve workplace health and wellbeing. Whether you are looking for workplace mental health or resilience training, coaching, consulting, psychological services or an in-depth wellness assessment and wellbeing program, we can help. Find out more about what we do.