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Resilience Training In The Workplace
Based on the building blocks of resilience, our workshops give participants practical skills and evidence-based strategies to stay psychologically well – even under stress
Our training has been developed from best practice and the latest research – translated into bite-sized strategies your people can use straight away. As psychologists, we know how to engage people in meaningful learning that lasts.
Umbrella’s Resilience training goes beyond “stress management”.
Participants will learn how to:
- Cope well during change
- Manage uncertainty and transition
- Create strong relationships with others
- Effectively manage emotions
- Notice and adapt unhelpful thinking patterns.
Training options:
- Introduction to Strengthening Resilience – for Teams
- Introduction to Mental Health Awareness – for Teams
- Boosting Wellbeing in Remote and Dispersed Teams – for Leaders and Teams
- Resilience During Uncertain Times – for Leaders and Teams
- Creating and Contributing to an Anti-Bullying Work Culture – for Leaders and Teams
- Flourishing: the Power of Positive Psychology – for Teams
- Shifting the Frantic – for Teams
- Change Readiness – for Teams
- Maintaining Psychological Wellbeing During Change – for Teams
- Maintaining Psychological Wellbeing During Change – for Leaders
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