“Flow” refers to a state of being, or learning, where we experience fluency (ease, control and engagement) and absorption (being fully present and attentive). Whether you engage with our book, eLearning, instructor-led training (or a mix of all three!), we have designed our InFlow Learning to maximise fluency and absorption and – importantly – connection.

Key to creating a feeling of “flow” is providing a personalised learning experience, tailored to your unique wellbeing needs and goals. As you go through our InFlow programme, select the learning pathway that’s right for you. Do you prefer a step-by-step guide or a more flexible approach based on how you’re feeling? You can choose – there’s no right or wrong option here. By enabling flexible learning we hope you frictionlessly achieve your learning and wellbeing goals, tapping into the optimal state of flow.