Mental Health Workshops
& Wellbeing Training

Give your management team the tools they need to lead wellbeing with confidence.

Our resilience workshops provide practical strategies and skills to help people handle daily stress, live well and enhance performance.

Facilitated by registered psychologists, these workshops create a safe space to speak about mental health. Participants gain the knowledge and confidence to support themselves and those facing stress, distress or mental health challenges.

Weaving research into real scenarios, this workshop guides leaders in building psychologically safe workplaces and effective teams.

Evidence-based, practical workshops designed to provide leaders and all staff with practical tools that can be implemented immediately in the workplace.

Flexible online learning, developed by psychologists using clinical experience, expertise, and best-practice research.

This two-hour workshop covers:

• The impact of sexual harassment on people (and normalising responses)
• Recognise signs that an employee may have experienced harassment or abuse
• Trauma-informed approaches and how to listen and respond appropriately when an employee discloses inappropriate behaviour
• How to provide immediate and ongoing support to affected staff
• Clarifying reporting procedures

This interactive, practical and evidence-based training is designed to give all staff mindfulness techniques that can be used immediately.