Thinking
We pride ourselves on providing our clients with new knowledge from research. We use our articles, media coverage and newsletters to lead the wellbeing conversation in New Zealand.
Creating a workspace to fuel productivity
Clearly some of the externals are likely to be outside of your control – who you sit next to for example, and noise levels. But what can you control? Here are some ideas that you [...]
Practical ways to find a sense of purpose at work
– great article on Business Insider We advocate that skills that help build people’s resilience must be practical, useful, and real life. When skills are truly applicable to our every day lives then we are [...]
Work life balance is a fine blurry line
Three quick tips to help you with that work–life balancing act For many of us, being able to take our work outside the office walls has provided very welcome freedom and flexibility. However, to be [...]
Are you in charge of your tech?
Call to unplug or should I say, “Screens down!!!” It has recently come to my attention that it is no longer the weekend newspaper that limits conversation over the breakfast table. Nor the sports programme [...]
Five simple actions we can do each day to improve well-being
We know we are more likely to keep healthy habits going when they are straightforward and we repeat them often. A British think-tank – the New Economics Foundation (NEF) – has published a paper which [...]
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Put it into practice
Umbrella can help your organisation put the theory into practice and improve workplace health and wellbeing. Whether you are looking for workplace mental health or resilience training, coaching, consulting, psychological services or an in-depth wellness assessment and wellbeing program, we can help. Find out more about what we do.