Thinking
We pride ourselves on providing our clients with new knowledge from research. We use our articles, media coverage and newsletters to lead the wellbeing conversation in New Zealand.
Resilient Brains
Exciting new research from neuroscience is informing our understanding of neuroplasticity – the ability of our brains to change and adapt for the better. Listen to this interesting clip from BBC radio talking with experts [...]
How do I help my child to be more resilient?
A number of people in our workshops have been asking us this question. It’s a great question. Helping our children learn and practice resilience skills is a proactive way we can protect them from tough [...]
Winter Wellness Part 3: More tips to stay healthy
Continuing with our theme of what helps keep us physically and mentally healthy during the more challenging winter months we wanted to post some ideas for what helps keep motivation high. Our “self –talk” – [...]
Winter Wellness Part 2: Mental and Emotional Health
In our last blog we looked at some ideas for keeping ourselves physically healthy during these winter months. We also know that looking after our emotional and mental health is important, it’s easy to feel [...]
Winter Wellness Part 1: Physical Health
Keeping ourselves physically and mentally healthy can be more challenging in winter. It’s that time of year when most of us are starting to run out of puff. Work demands also seem to keep ramping [...]
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Put it into practice
Umbrella can help your organisation put the theory into practice and improve workplace health and wellbeing. Whether you are looking for workplace mental health or resilience training, coaching, consulting, psychological services or an in-depth wellness assessment and wellbeing program, we can help. Find out more about what we do.