Thinking
We pride ourselves on providing our clients with new knowledge from research. We use our articles, media coverage and newsletters to lead the wellbeing conversation in New Zealand.
Winter Wellness Part 3: More tips to stay healthy
Continuing with our theme of what helps keep us physically and mentally healthy during the more challenging winter months we wanted to post some ideas for what helps keep motivation high. Our “self –talk” – [...]
Winter Wellness Part 2: Mental and Emotional Health
In our last blog we looked at some ideas for keeping ourselves physically healthy during these winter months. We also know that looking after our emotional and mental health is important, it’s easy to feel [...]
Winter Wellness Part 1: Physical Health
Keeping ourselves physically and mentally healthy can be more challenging in winter. It’s that time of year when most of us are starting to run out of puff. Work demands also seem to keep ramping [...]
Does working remotely mean being remote?
We recently discussed whether old school technology was helpful to switch off-line and recover. Research shows that another key recovery strategy is to connect with family, friends and work colleagues. However, a sense of [...]
Going retro with technology: Can it help us go offline?
Why 'old school' phones may help us go offline There was a mention on the radio the other morning that the number of 'old-school' mobile phones being purchased was on the rise, those old 'dumb' [...]
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Put it into practice
Umbrella can help your organisation put the theory into practice and improve workplace health and wellbeing. Whether you are looking for workplace mental health or resilience training, coaching, consulting, psychological services or an in-depth wellness assessment and wellbeing program, we can help. Find out more about what we do.