Mental Health Workshops
& Wellbeing Training

All workshops are delivered by our engaging psychologists.

Leadership training

Give your management team the tools they need to lead wellbeing with confidence.

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Resilience at work

Our resilience workshops provide practical strategies and skills to help people handle daily stress, live well and enhance performance.

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Mental health

Facilitated by registered psychologists, these workshops create a safe space to speak about mental health. Participants gain the knowledge and confidence to support themselves and those facing stress, distress or mental health challenges.

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Leading high-performing teams

Weaving research into real scenarios, this workshop guides leaders in building psychologically safe workplaces and effective teams.

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E-learning programmes

Flexible online learning, developed by psychologists using clinical experience, expertise, and best-practice research.

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“Really great to have a professional learning and development session that offers so many tangible and actionable ideas we can take away and implement in our daily lives. Nice that it was not just a focus on ‘work’ but all aspects of life.” – PPTA

“During the day we had a session with a Clinical Psychologist on managing the frantic for ourselves, thanks to our good friends at Umbrella Wellbeing. We were already on a campaign to cut internal meetings and we’ve just adopted the ‘ten-five’ meeting rule. The difference is amazing.” – Winsborough

Other ways we can help

> Media interviews and commentary

> Conference speakers

> Introductory training

> Media interviews and commentary

> Conference speakers

> Introductory training