A number of people in our workshops have been asking us this question. It’s a great question. Helping our children learn and practice resilience skills is a proactive way we can protect them from tough experiences they will encounter, and the skills will enable them to flourish and thrive as [...]
Continuing with our theme of what helps keep us physically and mentally healthy during the more challenging winter months we wanted to post some ideas for what helps keep motivation high. Our “self –talk” – what we are saying to ourselves in our heads – can boost or kill motivation. [...]
In our last blog we looked at some ideas for keeping ourselves physically healthy during these winter months. We also know that looking after our emotional and mental health is important, it’s easy to feel gloomier and find things more challenging when the weather is horrid and there’s not so [...]
Keeping ourselves physically and mentally healthy can be more challenging in winter. It’s that time of year when most of us are starting to run out of puff. Work demands also seem to keep ramping up which can make prioritising a lunchtime run more difficult. Here are some ideas that [...]