Why 'old school' phones may help us go offline There was a mention on the radio the other morning that the number of 'old-school' mobile phones being purchased was on the rise, those old 'dumb' phones that, unlike 'smart' phones, cannot access the internet or email. The reason given was [...]
Five Positive Psychology Exercises to Try In our experience, the best way to find out which positive psychology exercises are most effective for you is to try them out. You might want to make some notes about how you feel before and after each one. Sometimes you might notice some immediate benefits, [...]
Fostering Resilience Stress is a significant contributor to poor morale, high staff turnover and reduced productivity. With resilience training, say Gaynor Parkin, both individuals and organisations can learn to cope with stress, and even to thrive. View PDF
“Pushing on through” is a phrase we hear often from people in our training workshops. It seems to be a common theme that many of us notice signs of fatigue or indicators that our performance is dropping but we either ignore these signs or notice them and carry on with [...]