It has been a busy 2017 for many of us, with all sorts of ups and downs. For me, it’s a real privilege to be able to work with others to support them to get through the lows and to maximise the highs. In my work, I encourage others to [...]
Does December and your summer holiday feel like a long way off? Are you noticing more tiredness? Have the energy levels in your team dropped? It’s that time of year again when the pace of a busy year can start to catch up on us, and ironically, it’s also the [...]
How often do you feel overwhelmed? At work? In life? Would it be most days? Every day? All the time?!? How do you respond when you feel overwhelmed? Do you speed up and try to do everything faster? Do you ask for help or let someone know you are feeling [...]
As the annual leave form gets submitted, and there is an increase in TV ads promoting children’s games, it is easy to get caught up with thoughts and planning about Christmas, our holiday, the finances, and the general feeling that yet another year is over. I realised that in the [...]