Grow your gratitude

Be grateful, practise gratitude, count your blessings, write down 3 things you are grateful for… Advice to be more grateful is everywhere, and it is sound advice. A solid body of psychological research has shown that gratitude is consistently associated with greater happiness. Gratitude also helps people experience more [...]

2020-03-27T14:49:14+13:00March 25th, 2020|

Plan your December recovery!

With the end of the year fast approaching and the drive to get everything done before the holidays, you may be noticing that your team is starting to run out of puff. Instead of a slow grind over the next few weeks, how can we be proactive and plan [...]

2020-02-24T13:59:33+13:00November 30th, 2018|

Shifting the frantic

Too much to do Not enough time Feeling frantic/overwhelmed Feeling I’m not doing anything properly How many of these comments above resonate with you? It’s a dilemma that we are hearing more often, and it seems, more intensely. Many people have described to us how the dilemma of having [...]

2020-02-24T14:10:20+13:00July 27th, 2018|

Faking it on the job – the cost of emotional labour

Maintaining a calm and pleasant demeanour with customers, clients and colleagues can be hard work, and at those times when we don’t feel calm and pleasant, it can be downright exhausting. For many of us, being able to maintain a level of control over who we interact with, and how [...]

2020-02-24T14:00:16+13:00May 30th, 2018|