Compassion for yourself
WELLBEING ASSESSMENT RESOURCE TOOLKIT WELLBEING ASSESSMENT RESOURCE TOOLKIT LIFE CHALLENGES LIFE CHALLENGES RELATIONSHIPS Compassion for yourself will help your relationships thrive Happy, healthy [...]
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Tips for leisure
WELLBEING ASSESSMENT RESOURCE TOOLKIT WELLBEING ASSESSMENT RESOURCE TOOLKIT YOUR HEALTH YOUR HEALTH LEISURE AND RELAXATION Improving recovery and wellbeing ideas Enjoy some sunshine. [...]
Compassion for yourself will help your relationships thrive
Happy, healthy relationships are vital for our wellbeing, and for many of us, our relationships are the foundation of purpose and meaning in our lives. Musicians, poets, writers, and anyone who has ever had their heart broken have all strived to understand the heart of why some relationships thrive while others languish. From decades of [...]
Use your strengths to recharge your batteries
At this time in the year, people often mention feeling a bit flat and uninspired. Those Christmas holidays feel like a distant memory, as do those New Year’s resolutions about the type of person you were going to be and the things you were going to do this year. So now’s a great time to [...]
Let’s start making sense of our emotions
How many emotional responses have you noticed so far today? Gratitude and love saying good bye to your family as you leave for work, or frustration as you are stuck in wet weather traffic? Maybe anticipation for an enjoyable meal with friends this evening or anxiety that you have so much work today you [...]
Emotional agility and compassion
Emotional agility is one of our core resilience skills. It encompasses the ability to experience emotions fully, to respond to them appropriately, and to use positive emotion to broaden and build our coping repertoire, as well as our “bounce back” when life is hard. The concept of agility is important. This is the ability to [...]
Winter Wellness Part 2: Mental and Emotional Health
In our last blog we looked at some ideas for keeping ourselves physically healthy during these winter months. We also know that looking after our emotional and mental health is important, it’s easy to feel gloomier and find things more challenging when the weather is horrid and there’s not so much daylight. What can help [...]
Positive Psychology Excercises
Five Positive Psychology Exercises to Try In our experience, the best way to find out which positive psychology exercises are most effective for you is to try them out. You might want to make some notes about how you feel before and after each one. Sometimes you might notice some immediate benefits, other times you may find [...]