Too much to do? Not enough time? Feeling frantic/overwhelmed? Feeling I’m not doing anything properly? How many of these comments above resonate with you? It’s a dilemma that we are hearing more often, and it seems, more intensely. Many people have described to us how the dilemma of [...]
Enhancing your wellbeing and productivity at the same time … “Flow” describes the mental state where we are fully engaged in the activity at hand, to the extent that we lose track of ourselves and of time. We are highly productive in this state, as well as feeling a [...]
Going into the last hectic weeks of 2016 keep these resilience tips in mind: Sleep well – important cognitive neural pathways are strengthened and repair work occurs. Use relaxation exercises, baths, herbal teas and light reading to wind down ready for a deep sleep. Eat well – choose the most [...]
In last month’s newsletter, we featured some of our ideas for Hardwiring healthy habits. We hope you have had some success strengthening habits you want to have. What about unhealthy habits, habits that have gone haywire or have even become addictive? What then? There has been much scientific study investigating [...]