Thinking
We pride ourselves on providing our clients with new knowledge from research. We use our articles, media coverage and newsletters to lead the wellbeing conversation in New Zealand.
Dealing with the overwhelm – what’s your style?
How often do you feel overwhelmed? At work? In life? Would it be most days? Every day? All the time?!? How do you respond when you feel overwhelmed? Do you speed up and try to [...]
58 days…
As the annual leave form gets submitted, and there is an increase in TV ads promoting children’s games, it is easy to get caught up with thoughts and planning about Christmas, our holiday, the finances, [...]
Let’s integrate wellbeing and engagement
Last month, we wrote about the importance of organisations focusing on both engagement and wellbeing to enhance productivity: http://umbrella.org.nz/wellbeing-and-engagement-both-enhance-productivity/ We suggested that: more emphasis needs to be placed on wellbeing as a stronger contributing factor [...]
Managing hazards from mental ill-health
Under the Health and Safety at Work Act (2015), employers are well aware that they are required to take all practicable steps to prevent harm occurring to employees. The Act requires employers to adopt a [...]
Get those gardening gloves on!
It’s official. Research has confirmed what many of us already experience, that gardening is good for our wellbeing. Spring is springing, trees are taking on that beautiful green tinge, bulbs are starting to emerge [...]
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Put it into practice
Umbrella can help your organisation put the theory into practice and improve workplace health and wellbeing. Whether you are looking for workplace mental health or resilience training, coaching, consulting, psychological services or an in-depth wellness assessment and wellbeing program, we can help. Find out more about what we do.