Thinking
We pride ourselves on providing our clients with new knowledge from research. We use our articles, media coverage and newsletters to lead the wellbeing conversation in New Zealand.
Emotional Female by Yumiko Kadota (Book review)
Emotional Female by Yumiko Kadota (Penguin House, Released 2 March 2021) I recently listened to this audio book and was fascinated by this highly competent and driven young woman’s description of how studying and [...]
Flexible working – the future of work that is happening now. Are you in?
When I joined Umbrella as a Marketing Lead, and received my first emails from my colleagues, the first thing I noticed was they had their working hours and days specified in their signatures. Everyone [...]
Nudging for good or how to ethically apply behaviour science to business (Book review)
In recent years, several notoriously famous incidents of the use of technology to influence peoples’ behaviour without their consent have come to the world’s attention. Whether we are speaking of misuse of social media [...]
Time management strategies to make you feel better
People often report feeling overworked, stressed and exhausted in relation to work. It can be hard sustaining ourselves in this current work climate. We need to aim for balance, not perfection, and we’re increasingly [...]
Think you can’t do something? Maybe it’s time to think again
Updated August 2023. Please note that recent research has called into question the validity and robustness of growth mindset research (you can read more here). Please keep this in mind as you read this article [...]
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Put it into practice
Umbrella can help your organisation put the theory into practice and improve workplace health and wellbeing. Whether you are looking for workplace mental health or resilience training, coaching, consulting, psychological services or an in-depth wellness assessment and wellbeing program, we can help. Find out more about what we do.