Thinking
We pride ourselves on providing our clients with new knowledge from research. We use our articles, media coverage and newsletters to lead the wellbeing conversation in New Zealand.
Work rumination: tools and skills for managing rumination
Rumination – even if you haven’t heard the word before, you’ll certainly recognise the process. It happens when we repeatedly think the same negative thoughts. In the dictionary, it means “to chew the cud”. [...]
Sustainability and wellbeing in the workplace: How to improve both in tandem
When we practise sustainability in our daily lives, it impacts positively on our own wellbeing as well as the planet’s – meaning that personal wellbeing and environmental sustainability need not be mutually exclusive goals. [...]
Learning not to push on through
By Gaynor Parkin. Grit. Determination. Perseverance. Pushing on through. Our Western culture celebrates the qualities of persistence and striving. We love stories of people triumphing over adversity of all kinds. Recently we were right [...]
Tricky relationships: How to stay sane and maintain respect
Some relationships are easy - we feel like we are on the same page, speak the same lingo and “get” each other. Other relationships are just not that straightforward. They are the ones that [...]
Maximising your email wellbeing
Instantly exhausted by the sight of your email inbox? Feeling hounded by notifications? Losing the battle against a rising tide of spam? You are not alone! Emails are fast, convenient, and versatile, helping many [...]
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Put it into practice
Umbrella can help your organisation put the theory into practice and improve workplace health and wellbeing. Whether you are looking for workplace mental health or resilience training, coaching, consulting, psychological services or an in-depth wellness assessment and wellbeing program, we can help. Find out more about what we do.