Thinking
We pride ourselves on providing our clients with new knowledge from research. We use our articles, media coverage and newsletters to lead the wellbeing conversation in New Zealand.
How to return to work well – whether it’s from holiday, illness or injury
For those of us fortunate enough to get a decent amount of time off work over the summer months, the process of returning to work can feel slightly jarring at best and dread-inducing at [...]
Burnout prevention for high performers isn’t always about doing less
What makes a high-performing team? Research shows that high-performing teams consist of individuals who enjoy their work, feel supported by their peers, share a common goal, and consistently deliver superior business results. Key components [...]
Fixing the work, not the worker with help from psychology and physiotherapy
What is the real cost of workplace injuries? Just one in ten ACC claims accepted in 2024 were linked to work-related harm (10%), yet they cost nearly a quarter of the total $7 billion [...]
Here’s how to be sober-curious for the holidays
Recent statistics have noted a nationwide trend towards drinking less alcohol, with the younger generation at least partly responsible for championing this change. There are a few factors that might be driving the trend. [...]
Psychological risk and physical harm
How psychosocial risks lead to physical injuries: It’s not just in your head A recent wellbeing survey (conducted by MATES in Construction) assessed more than 3,300 workers across construction, infrastructure and manufacturing in New [...]
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Put it into practice
Umbrella can help your organisation put the theory into practice and improve workplace health and wellbeing. Whether you are looking for workplace mental health or resilience training, coaching, consulting, psychological services or an in-depth wellness assessment and wellbeing program, we can help. Find out more about what we do.