Thinking
We pride ourselves on providing our clients with new knowledge from research. We use our articles, media coverage and newsletters to lead the wellbeing conversation in New Zealand.
What elephants can teach us about brain health
In 1990, Auckland Zoo welcomed Burma, an elephant whose life story offers insights into brain health. Elephants, like humans, thrive on strong social bonds, crucial for emotional and cognitive wellbeing. Elephants are highly social, [...]
“Six-S” principles for supporting neurodivergence at work
While neurodiversity refers to all the different and diverse brains in the human population (that includes all of us!), neurodivergence refers to those people whose brains are wired differently from the majority. With differently [...]
One thing at a time: Reclaiming attention with focus hygiene
A pedestrian crossing beeps insistently, clashing with the chatter of an animated group of backpackers. A bike zips by as a bus screeches to a halt, while the engines of impatient cars add to [...]
Here’s what happens when you take a breather
Here’s what we think happens when you take a breather. And here’s why you should care, according to the latest science. Researchers from the University of California, University of Kentucky, Columbia University, and University [...]
What we need to know about psychological safety
What we need to know about psychological safety Think of an instance you held back in a meeting, because you were unsure if your question was “smart” enough. Perhaps you chose not to give [...]
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Put it into practice
Umbrella can help your organisation put the theory into practice and improve workplace health and wellbeing. Whether you are looking for workplace mental health or resilience training, coaching, consulting, psychological services or an in-depth wellness assessment and wellbeing program, we can help. Find out more about what we do.