Thinking
We pride ourselves on providing our clients with new knowledge from research. We use our articles, media coverage and newsletters to lead the wellbeing conversation in New Zealand.
Here’s what happens when you take a breather
Here’s what we think happens when you take a breather. And here’s why you should care, according to the latest science. Researchers from the University of California, University of Kentucky, Columbia University, and University [...]
What we need to know about psychological safety
What we need to know about psychological safety Think of an instance you held back in a meeting, because you were unsure if your question was “smart” enough. Perhaps you chose not to give [...]
“Collective effervescence” for collective wellbeing
As we write this, the holiday season is upon us. These are our tips for getting the best out of time spent with others. But the truth is, these insights will serve you well [...]
Top three things you need to know for psychosocial risk management
We spend over a third of our lives at work, and what happens at work profoundly affects both our physical and mental wellbeing. Increasing amounts of evidence show that work-related factors, ranging anywhere from [...]
Getting inside workload stress: work pace, cognitive and emotional demands
Monitoring and mitigating psychosocial risks are business fundamentals. Of the key psychosocial hazards that businesses are required to manage, workload usually tops the list. Responses from over 17,000 working New Zealanders who have completed [...]
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Put it into practice
Umbrella can help your organisation put the theory into practice and improve workplace health and wellbeing. Whether you are looking for workplace mental health or resilience training, coaching, consulting, psychological services or an in-depth wellness assessment and wellbeing program, we can help. Find out more about what we do.