resilience

Grow your gratitude

Be grateful, practise gratitude, count your blessings, write down 3 things you are grateful for… Advice to be more grateful is everywhere, and it is sound advice. A solid body of psychological research has shown that gratitude is consistently associated with greater happiness. Gratitude also helps people experience more [...]

2020-03-27T14:49:14+13:00March 25th, 2020|

How to help and be helped

Asking for help is hard. In a society where self-reliance is valued so highly, we are embracing vulnerability when we admit that we can’t do it alone. Through asking for help, we are openly admitting that we don’t have all the resources to do it ourselves. As social psychologist [...]

2020-03-24T08:57:13+13:00March 19th, 2020|

Leading wellbeing in virtual teams

By Stephen Kearney Virtual teams are increasingly common, particularly for knowledge work, and can enable access to team members with a broader range of skills or allow people to work from home. Virtual teams bring a range of challenges, and wellbeing is an often overlooked one. Oftentimes, wellbeing is [...]

2020-02-24T13:38:07+13:00July 30th, 2019|