In our previous article, we introduced the relationship between three personality styles and resilience―some individuals are naturally resilient, others have personalities with fewer protective factors, and yet others have a moderately protective style and well-developed resilience skills. If you haven’t read it, or want a refresher, you’ll find the [...]
Most leaders who have a staff member with a “tricky” personality, or even a style different to their own, know that it creates extra challenges. It is human nature to assume that what works for us will work just as well for someone else, but if that person has [...]
Some topics in our work with clients seem to create hearty debate more so than others. One of these topics is perfectionism. As psychologists, we are wary of the negative impacts that holding overly high standards for oneself can have – unnecessary stress, depression, and even underperformance. However, for [...]
Do you work in a customer-facing role? Does your job require that you keep your emotions in check? Do you feel emotionally exhausted at the end of the day or your shift? If so, then our recent post may have resonated with you: https://umbrella.org.nz/faking-it-on-the-job-the-cost-of-emotional-labour/ This experience of emotional labour, what [...]