Clearly some of the externals are likely to be outside of your control – who you sit next to for example, and noise levels. But what can you control? Here are some ideas that you may find useful: 1. What cues or triggers help you to get started in the [...]
Call to unplug or should I say, “Screens down!!!” It has recently come to my attention that it is no longer the weekend newspaper that limits conversation over the breakfast table. Nor the sports programme that stops a conversation before it begins. Rather, it is the black hole of the [...]
We know we are more likely to keep healthy habits going when they are straightforward and we repeat them often. A British think-tank – the New Economics Foundation (NEF) – has published a paper which recommends we build five simple actions into our day-to-day lives to improve our well-being. These [...]
Forming Good Habits By Gaynor Parkin, 2013 Part two of Good Health Magazine’s series on forming habits with Gaynor Parkin. Want to sustain a healthy habit? Read the latest article by Gaynor Parkin, who will help you to: Review Your New Habits Take Note Of Your Successes Get Back On [...]