In our last blog we looked at some ideas for keeping ourselves physically healthy during these winter months. We also know that looking after our emotional and mental health is important, it’s easy to feel gloomier and find things more challenging when the weather is horrid and there’s not so [...]
Keeping ourselves physically and mentally healthy can be more challenging in winter. It’s that time of year when most of us are starting to run out of puff. Work demands also seem to keep ramping up which can make prioritising a lunchtime run more difficult. Here are some ideas that [...]
Yesterday, as I received my third copy for the year and took it out of the letterbox and wrapping, her words once again echoed in my ears and I realised that her gift does exactly what she hoped and more. Firstly, as she intended, her gift: reminds me to take [...]
You’re sitting on the bus on the way home from work. Instead of reading work documents, you’re reading your brand new copy of the latest blockbuster novel or this year’s Man Booker prize winner. You barely notice the person next to you, your thoughts hardly wander and you’re at great risk [...]