Even when organisational strategies and policies are designed to support wellbeing, the work environment and leadership practices can act as a hindrance. What role do leaders play in increasing organisational wellbeing? Any initiatives to successfully improve organisational wellbeing require the full engagement and participation of employees, in addition to a [...]
In our last blog we looked at some ideas for keeping ourselves physically healthy during these winter months. We also know that looking after our emotional and mental health is important, it’s easy to feel gloomier and find things more challenging when the weather is horrid and there’s not so [...]
Positive psychology is centered on understanding good functioning, 'normal' behaviour and helping people become happier. Here are some of the Positive Psychology research findings of positive psychology to date. Positive Psychology Research Findings Most people are happy. People who are satisfied with life eventually have even more reason to be satisfied, [...]
Five Positive Psychology Exercises to Try In our experience, the best way to find out which positive psychology exercises are most effective for you is to try them out. You might want to make some notes about how you feel before and after each one. Sometimes you might notice some immediate benefits, [...]