difficult people at work

The power of compassion

Steve’s reflections as the year comes to an end Looking back on 2019, I have been most struck by the importance and utility of compassion, toward both others and ourselves. In my psychology practice and training conversations, I have often been reminded of how hard we can be on ourselves. We [...]

2020-02-24T14:06:13+13:00November 30th, 2019|

Boost your wellbeing with compassion

If you are reading this in the midst of a frantic day, you may be thinking swear words in your head. I don’t have time to even catch my breath, how on earth can I fit in compassion?!? Harnessing more compassion for ourselves, and others, may be, however, just the [...]

2020-02-24T14:06:31+13:00October 28th, 2019|

We are shaped by our thoughts

“We are shaped by our thoughts; we become what we think”. Buddha It is well-known psychological knowledge that our thoughts have a wide sphere of influence. Thoughts hold the power to affect our mood, guide our behaviours and impact on our performance.  Yet, when you pause [...]

2020-02-24T14:07:23+13:00March 30th, 2019|