We are a team of psychologists, researchers and workplace wellbeing experts. Partnering with Aotearoa New Zealand organisations, we help to improve the mental health and resilience of your people.
Workplace Wellbeing Services Provider
Use our mental health expertise and bi-cultural competence to enhance every level of your business
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On AIR: Newstalk ZB
Dougal Sutherland: What are children being exposed to online?
May 10th, 2025
The internet is filled with a wide array of things – more than any one person could experience in their entire life. However, as the internet has developed, spaces dedicated to children have been eroded – gone are the days of Club Penguin and flash games, replaced with adult and advertiser friendly spaces. What this has resulted in is the exposure of generations of children and young …
Rest and recharging: Making the most of your break
April 12th, 2025
School holidays and Easter are both just around the corner, so how do you make the most of your break? Taking a holiday boosts wellbeing, but the longevity of the benefits depends on several factors: time away, actives, and mental detachment from work.
Dr Dougal Sutherland breaks down the data, offering advice to ensure that the benefits of your break stick around as long as possible.
Dougal Sutherland: Presenteeism, losing work for mental and physical health
March 29th, 2025
Most people know about the impact mental and physical health can have on absenteeism (i.e., being off work due to ill-health) and the associated effect this has on productivity.
People are less familiar with presenteeism – that’s where you go to work with mental or physical health problems and don’t function to the full extent of your ability.
