We are a team of psychologists, researchers and workplace wellbeing experts. Partnering with Aotearoa New Zealand organisations, we help to improve the mental health and resilience of your people.

Workplace Wellbeing Services Provider

Use our mental health expertise and bi-cultural competence to enhance every level of your business

Assessment

Get insights into your team’s psychological health. This evidence-based online survey will inform your wellbeing strategy, and provide your people with practical wellbeing resources.

Strategy

Together we will design an inclusive workplace wellbeing strategy and review your current practices, with ongoing support from our team of organisational psychologists.

Training

Equip your teams and leaders with skills and research-based strategies to spot signs of stress, look after their own and others’ mental health, and promote psychological safety.

Other ways we can help

> Enquire: Leadership training by Umbrella

> Schedule: Psychosocial risk assessment

Our people

As psychologists and wellbeing experts, we are here to help you improve the work lives of your people. We collaborate with you to put high-quality research into practice, for a happier, more productive workplace.

Meet the team

Browse our library

SEE ALL NEWS >

SEE ALL TOPICS >

“Rock bottom” looks different for everyone; get help before finding yours

If you’ve been living with physical or emotional pain for a long time, you might feel like you’ve mastered the art of holding the line. Maybe you’re coping just well enough that other people don’t notice or become concerned. Maybe you’ve become adept at keeping “rock bottom” at arm’s length.

Giving and receiving feedback: Can it be psychologically safe?

We’ve all been there. Holding back a suggestion in a meeting because we’re not sure how it will land or bracing ourselves when someone says, “Can I give you some feedback?”. In these moments, psychological safety matters.

Self-care is knowing when you and your colleagues should take a break

Recent news reports indicate that rates of illness in the community are rising, as they often do during the winter months. We instinctively cringe away from people coughing on the bus, shuffle away from sniffly noses at the airport, and avoid touching public handrails where possible.

Buy our book

This book provides a fresh bi-cultural approach to New Zealanders’ wellbeing. Learn new bite-sized strategies for fostering personal, team and whānau wellbeing to make a ripple in your community.

BUY NOW

Featured on:

Download guides and resources

Check out our free resources developed by our team of psychologists and researchers. There you’ll find strategies for handling stress, uncertainty, remote working, and managing wellbeing.

VIEW ALL

Looking for a speaker?

Engage one of our inspirational speakers for your conference or team away day. Our presentations and keynotes are often described as a conference highlight.

GET IN TOUCH

Dr Dougal Sutherland

Dr Dougal Sutherland speaking at WISE 2024

On AIR: Newstalk ZB

Top tips to ‘top up’ your mental health

October 11th, 2025

How many Kiwi adults do you think will experience a major mental health problem in their lifetime? According to the Ministry of Health, it’s 47% of us. But data from the Dunedin Longitudinal Study suggests this figure might be closer to 80%.

Learn more >

“I’ll give them a pass mark”: Govt makes progress on mental health targets

October 1st, 2025

The Government’s revealed progress is being made towards their mental health and addiction targets. The latest data shows 80.3% of New Zealanders are accessing specialist mental health and addiction support within three weeks. Clinical Psychologist Dr Dougal Sutherland told Mike Hosking the access to specialist services was a positive surprise, as it’s not necessarily what he’d heard.

Learn more >

Making the consequences fit the crime: Should we swap to creative punishments?

September 27th, 2025

Dr Dougal Sutherland discusses creative punishments – a form of punishment in which the consequences fit the crime.

Learn more >

Hear from our clients

We are proud to have helped various leading organisations in Auckland, Wellington and throughout New Zealand to thrive, engage and excel.

READ MORE