We are a team of psychologists, researchers and workplace wellbeing experts. Partnering with Aotearoa New Zealand organisations, we help to improve the mental health and resilience of your people.
Workplace Wellbeing Services Provider
Use our mental health expertise and bi-cultural competence to enhance every level of your business
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On AIR: Newstalk ZB
Can someone’s phone activity predict their moods?
November 22nd, 2025
Firstly – rest assured this isn’t some new and frightening emergence of big-brother watching your keystrokes! New methods are emerging which look at how someone’s pattern of typing on a smartphone keyboard might predict early onset of depression.
Can you picture this? You may have Aphantasia
November 8th, 2025
Most of the time for most of us, if asked to remember something or “picture” something in our minds, we create a mental image of the thing or person. For example, if asked to remember what you had for breakfast this morning, many of us will mentally see the Weetbix and toast – not always in perfect detail, but there will be a picture of the thing. But for a small number of people, this is just a theoretical idea, as they have aphantasia.
Top tips to ‘top up’ your mental health
October 11th, 2025
How many Kiwi adults do you think will experience a major mental health problem in their lifetime? According to the Ministry of Health, it’s 47% of us. But data from the Dunedin Longitudinal Study suggests this figure might be closer to 80%.
