In our last blog we looked at some ideas for keeping ourselves physically healthy during these winter months. We also know that looking after our emotional and mental health is important, it’s easy to feel gloomier and find things more challenging when the weather is horrid and there’s not so [...]
Keeping ourselves physically and mentally healthy can be more challenging in winter. It’s that time of year when most of us are starting to run out of puff. Work demands also seem to keep ramping up which can make prioritising a lunchtime run more difficult. Here are some ideas that [...]
Why 'old school' phones may help us go offline There was a mention on the radio the other morning that the number of 'old-school' mobile phones being purchased was on the rise, those old 'dumb' phones that, unlike 'smart' phones, cannot access the internet or email. The reason given was [...]
Positive psychology is centered on understanding good functioning, 'normal' behaviour and helping people become happier. Here are some of the Positive Psychology research findings of positive psychology to date. Positive Psychology Research Findings Most people are happy. People who are satisfied with life eventually have even more reason to be satisfied, [...]