The authors of a research study investigating different ways to spend time have suggested a counterintuitive solution to the problem of not enough time: Give some of it away. The researchers from Yale School of Management and Harvard Business School note that while “the objective amount of time people have cannot [...]
Exciting new research from neuroscience is informing our understanding of neuroplasticity – the ability of our brains to change and adapt for the better. Listen to this interesting clip from BBC radio talking with experts in this field. Listen now to “The Science of the Mind” with Andrew Marr
A number of people in our workshops have been asking us this question. It’s a great question. Helping our children learn and practice resilience skills is a proactive way we can protect them from tough experiences they will encounter, and the skills will enable them to flourish and thrive as [...]
Continuing with our theme of what helps keep us physically and mentally healthy during the more challenging winter months we wanted to post some ideas for what helps keep motivation high. Our “self –talk” – what we are saying to ourselves in our heads – can boost or kill motivation. [...]