Are excellence in performance and wellbeing mutually exclusive or can they be achieved together? Gaynor Parkin, our MD, recently discussed this question at the NZHR conference. We had some great questions from the audience and on social media following her presentation, and thought it was worth sharing them. Elevated stress narrows [...]
Forming a new habit In our training sessions we are often asked “How long does it take to make a habit and how long does it take to undo one?” The 21 day rule for developing a new habit is often mentioned. However no one is entirely sure of its [...]
Strengthening the Positive Law Talk Magazine - Issue 850, 12 Sept 2014 Positive Psychology (PP) is a relatively new eld within the discipline of psychology. Knowledge from PP has been transforming the way we think about well-being, and how we enhance it. Organisations are also paying attention to PP research due [...]
In one of our previous newsletters we looked at solutions to the busyness problem. How do we best respond to having too much to do and not enough time to do it all? One of the suggestions was to keep track – using some kind of recording system – of where your [...]