Regularly using the skill of Realistic Optimism is a key resilience skill. Research studies show that optimism has real benefits. People who remain hopeful even when things are hard, tend to be happier and healthier than those who don’t. They tend to heal faster after illness or surgery and recover [...]
Clearly some of the externals are likely to be outside of your control – who you sit next to for example, and noise levels. But what can you control? Here are some ideas that you may find useful: 1. What cues or triggers help you to get started in the [...]
– great article on Business Insider We advocate that skills that help build people’s resilience must be practical, useful, and real life. When skills are truly applicable to our every day lives then we are more likely to use them regularly. Through this regular practice they become habits that make [...]
Three quick tips to help you with that work–life balancing act For many of us, being able to take our work outside the office walls has provided very welcome freedom and flexibility. However, to be able to get work done and be available, anywhere, anytime, can also lead to frustration [...]