This month is mental health awareness month. October is also the time of year when end of year fatigue is starting to creep in, with the consequence that paying attention to health may drop. This is a good time then to put a fresh focus on our physical and mental [...]
Difficult conversations, challenging conversations, tricky communications—however you frame them, they are an important part of leadership. Successfully managing these conversations can be both time consuming and energy depleting. We have developed and refined a new training programme designed to assist managers to have more effective conversations. Our goal is [...]
“Who we are and who we become depends, in part, on whom we love.” – Thomas Lewis, A General Theory of Love. Feeling connected to others is an absolute human need. Social psychologists call this connection “embeddedness”. Holding a strong sense of embeddedness with people who are important to [...]
Thank you to everyone who contacted us after our last post, It’s that time of year - boost your motivation. Building on that theme, what do we know from behaviour change research that can help us strengthen the behaviours that enhance our wellbeing? Firstly, and perhaps most importantly, aim for [...]