Going into the last hectic weeks of 2016 keep these resilience tips in mind: Sleep well – important cognitive neural pathways are strengthened and repair work occurs. Use relaxation exercises, baths, herbal teas and light reading to wind down ready for a deep sleep. Eat well – choose the most [...]
In last month’s newsletter, we featured some of our ideas for Hardwiring healthy habits. We hope you have had some success strengthening habits you want to have. What about unhealthy habits, habits that have gone haywire or have even become addictive? What then? There has been much scientific study investigating [...]
This month is mental health awareness month. October is also the time of year when end of year fatigue is starting to creep in, with the consequence that paying attention to health may drop. This is a good time then to put a fresh focus on our physical and mental [...]
Difficult conversations, challenging conversations, tricky communications—however you frame them, they are an important part of leadership. Successfully managing these conversations can be both time consuming and energy depleting. We have developed and refined a new training programme designed to assist managers to have more effective conversations. Our goal is [...]