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Beyond resilience: what does it mean to thrive?

Simply put, thriving is feeling good and functioning well. We often use the terms “flourishing” and “thriving” interchangeably, and many people use “wellbeing” to mean the same thing – a sustained sense that life is good, meaningful and worthwhile. Thriving also means to live and work “within an optimal range of human [...]

2017-04-28T18:44:32+12:00April 28th, 2017|

Reboot Your Brain

There’s a fabulous Gary Larson cartoon titled “Midway through the exam Allen pulls out a bigger brain”. It’s one of my favourites and I often think of it when my brain is tired and I have no ideas left. Wouldn’t it be handy if we could reach in and pull [...]

2017-04-24T09:50:50+12:00April 24th, 2017|

Burnout is more than disengagement

http://www.hrdive.com/news/study-burnout-is-a-major-threat-to-employee-engagement/433822/ While this headline is accurate, and it’s good to see burnout recognised as a serious workplace concern, it feels important to acknowledge that burnout is so much more than a threat to employee engagement. Burnout disrupts job performance and engagement, but also people’s lives. Burnout can wreak havoc [...]

2020-02-24T14:21:53+13:00April 3rd, 2017|

Let’s start making sense of our emotions

How many emotional responses have you noticed so far today? Gratitude and love saying good bye to your family as you leave for work, or frustration as you are stuck in wet weather traffic?  Maybe anticipation for an enjoyable meal with friends this evening or anxiety that you have [...]

2020-02-24T14:02:03+13:00March 30th, 2017|