- Move beyond a resilience foundation to enable thriving – learn and practise the tools of flourishing.
- Learn the science behind the knowledge of how to thrive
- Identify and harness emotions that lead to individual flourishing
- Master the art of flow at work and in life
- Enliven purpose in all parts of life
- Create high quality connections
- Strengthen mastery for the future.
Effective behaviour change
- Participate in exercises to set up the building blocks to enable thriving
- Practise the skills of mindfulness, gratitude and aligning values with actions
- Create self-determined action plans
Who will benefit?
- Recommended for participants who have already attended Strengthening Resilience workshop and want to further extend their resilience knowledge and skills – from adapting to pressure to positive growth.