8 training modules cover a different building block of resilience, shown below. Each module includes a downloadable action plan, which encourages users to personalise their learning and practise the resilience skills. The training can be accessed via our online learning platform or hosted on your organisation’s learning management system.
Understanding Stress and Resilience
Provides strategies from current research on ways to reduce stress and strengthen resilience.
Improving Physical Health
Set up and strengthen good habits for improving your physical health.
Refine your skills for staying hopeful when things are hard.
How to maintain flexibility in your thinking and hold the big picture – even when you are under stress.
Improving Work Performance and Recovery
Boost your toolkit of strategies for improving your performance and recovering well from a busy workload.
Giving and receiving support is a key resilience tool. Review your support networks and identify positive actions you can take to strengthen them.
Managing Emotion Under Pressure
Review the best tools for managing strong emotion under pressure and how to experience more positive emotion.
Tools for Improving Wellbeing
Tips and tricks for improving your wellbeing based on the science of positive psychology.