Thinking
We pride ourselves on providing our clients with new knowledge from research. We use our articles, media coverage and newsletters to lead the wellbeing conversation in New Zealand.
Breaking the busy habit
Too much to do Not enough time Feeling frantic/overwhelmed Feeling I’m not doing anything properly How many of these comments resonate with you? It’s a dilemma that we are hearing more often, and [...]
Check in on someone even if you are unsure how best to do this
The research is pretty clear―when someone is struggling, the support of another human being is one of the most helpful things. Particularly if that other person is respected and trusted. In the harder [...]
Finding the line
How do you know if the stress you are experiencing is “normal” or something more serious that you want to pay more attention to? A good rule of thumb is when the stress [...]
Vicarious trauma: a workplace factor that can impact on employee wellbeing
Regular exposure to suffering, hardship or crisis can take its toll on all of us. Whether you’re a firefighter, caregiver, nurse, policy advisor, climate change activist, paramedic, case worker or lawyer, many frontline and [...]
The value of nature, even in winter
Think back for a moment to when you last spent some time in nature. It may have been a brief walk, or you may have spent a whole weekend in a remote scenic location. Regardless [...]
KEEP INFORMED
Put it into practice
Umbrella can help your organisation put the theory into practice and improve workplace health and wellbeing. Whether you are looking for workplace mental health or resilience training, coaching, consulting, psychological services or an in-depth wellness assessment and wellbeing program, we can help. Find out more about what we do.