Thinking2024-07-02T16:39:14+12:00

Thinking

We pride ourselves on providing our clients with new knowledge from research. We use our articles, media coverage and newsletters to lead the wellbeing conversation in New Zealand.

Wellbeing and remote working

Remote work and “virtual” teams are becoming common particularly for knowledge work. A third of New Zealanders reported having worked from home in 2018, according to Statistics New Zealand, and this proportion was higher [...]

January 31st, 2020|

Using skills to navigate hard times

Richard’s reflections as the year comes to an end I have worked as a clinical psychologist for the last 38 years. Over that time, much of my work has focused on helping people learn [...]

November 30th, 2019|

The power of compassion

Steve’s reflections as the year comes to an end Looking back on 2019, I have been most struck by the importance and utility of compassion, toward both others and ourselves. In my psychology practice [...]

November 30th, 2019|

Unhook from going with the flow

Andrea’s reflections as the year comes to an end A few months ago, I completed the “emotional agility” assessment by psychologist Dr Susan David, having been a follower of her writings and TED Talk. [...]

November 30th, 2019|

Put it into practice

Umbrella can help your organisation put the theory into practice and improve workplace health and wellbeing.  Whether you are looking for workplace mental health or resilience training, coaching, consulting, psychological services or an in-depth wellness assessment and wellbeing program, we can help.  Find out more about what we do.