Thinking
We pride ourselves on providing our clients with new knowledge from research. We use our articles, media coverage and newsletters to lead the wellbeing conversation in New Zealand.
Using skills to navigate hard times
Richard’s reflections as the year comes to an end I have worked as a clinical psychologist for the last 38 years. Over that time, much of my work has focused on helping people learn [...]
The power of compassion
Steve’s reflections as the year comes to an end Looking back on 2019, I have been most struck by the importance and utility of compassion, toward both others and ourselves. In my psychology practice [...]
Unhook from going with the flow
Andrea’s reflections as the year comes to an end A few months ago, I completed the “emotional agility” assessment by psychologist Dr Susan David, having been a follower of her writings and TED Talk. [...]
Boost your wellbeing with compassion
If you are reading this in the midst of a frantic day, you may be thinking swear words in your head. I don’t have time to even catch my breath, how on earth can I [...]
Umbrella clinic
You may have attended or heard about our Umbrella workshops which is one of our areas of expertise. Fewer people may be aware that we also offer a clinic space in main centres across [...]
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Put it into practice
Umbrella can help your organisation put the theory into practice and improve workplace health and wellbeing. Whether you are looking for workplace mental health or resilience training, coaching, consulting, psychological services or an in-depth wellness assessment and wellbeing program, we can help. Find out more about what we do.