Thinking
We pride ourselves on providing our clients with new knowledge from research. We use our articles, media coverage and newsletters to lead the wellbeing conversation in New Zealand.
Five tips to strengthen your relationships during isolation
“The strongest among us are those who can reach for others” - Dr Sue Johnson Feeling connected to others is an essential human need. Importantly, this connection with people can be highly protective when we [...]
Self-Isolating without work? Wellbeing strategies for when you can’t work from home
As we look ahead to weeks of house-bound self-isolation amidst the COVID-19 crisis, it is easy to feel anxious, grief-stricken, or hopeless. These feelings are a valid psychological response to stress, and they are [...]
Collective grief in a time of change
During these uncertain times you may have noticed that your emotions are heightened - or that you don’t even know what you are feeling. This is completely normal and understandable as we adjust to [...]
Give yourself a break: Practising self-compassion during isolation
In a matter of a few days, it may feel like everything has changed. Suddenly your living room has become your office and your new “colleagues” are the same people you eat, sleep, and [...]
Grow your gratitude
Be grateful, practise gratitude, count your blessings, write down 3 things you are grateful for… Advice to be more grateful is everywhere, and it is sound advice. A solid body of psychological research has [...]
KEEP INFORMED
Put it into practice
Umbrella can help your organisation put the theory into practice and improve workplace health and wellbeing. Whether you are looking for workplace mental health or resilience training, coaching, consulting, psychological services or an in-depth wellness assessment and wellbeing program, we can help. Find out more about what we do.