Thinking
We pride ourselves on providing our clients with new knowledge from research. We use our articles, media coverage and newsletters to lead the wellbeing conversation in New Zealand.
Give yourself a break: Practising self-compassion during isolation
In a matter of a few days, it may feel like everything has changed. Suddenly your living room has become your office and your new “colleagues” are the same people you eat, sleep, and [...]
Grow your gratitude
Be grateful, practise gratitude, count your blessings, write down 3 things you are grateful for… Advice to be more grateful is everywhere, and it is sound advice. A solid body of psychological research has [...]
Taking care of your mental health in response to COVID-19
Feeling scared, anxious or worried in response to COVID-19? You are not alone. As human beings we like structure and routine and COVID-19 is causing us disruption and uncertainty. There are a lot of [...]
Supporting the wellbeing of your people in uncertain times
Leading well and supporting your people when the world is changing rapidly around you brings new and unprecedented challenges. We all know that there is no “right” way to navigate these unpredictable times. We [...]
How to help and be helped
Asking for help is hard. In a society where self-reliance is valued so highly, we are embracing vulnerability when we admit that we can’t do it alone. Through asking for help, we are openly [...]
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Put it into practice
Umbrella can help your organisation put the theory into practice and improve workplace health and wellbeing. Whether you are looking for workplace mental health or resilience training, coaching, consulting, psychological services or an in-depth wellness assessment and wellbeing program, we can help. Find out more about what we do.