Thinking
We pride ourselves on providing our clients with new knowledge from research. We use our articles, media coverage and newsletters to lead the wellbeing conversation in New Zealand.
Recharge your battery this December
2020 has been a year of unexpected challenges. No matter your circumstances, this year will have brought uncertainty and complexity to at least some parts of your life. When facing uncertainty, an extra amount [...]
The power of celebrating small successes
Big wins are great, but they’re rare and can take a long time to achieve. They might be even rarer in a year like 2020, which has forced many people to rethink what success [...]
Workplace changes since COVID-19 hit our shores: New insights from the Umbrella Wellbeing Assessment
Numerous headlines have suggested that people’s wellbeing has reduced since COVID-19 hit our shores, with others speculating that our workplaces have changed forever. But there have been few studies showing data-driven insights into how [...]
Keeping the door open for wellbeing conversations
How do we have a conversation about wellbeing with someone who doesn’t want to talk about wellbeing? There will be times when people seem to be struggling yet won't accept any help you offer. [...]
Wellbeing strategies that work: Frequently asked questions
Our team has collectively spent thousands of hours facilitating mental health and wellbeing workshops with leaders across diverse organisations and industries. Our team of organisational and clinical psychologists has also spent many hours speaking [...]
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Put it into practice
Umbrella can help your organisation put the theory into practice and improve workplace health and wellbeing. Whether you are looking for workplace mental health or resilience training, coaching, consulting, psychological services or an in-depth wellness assessment and wellbeing program, we can help. Find out more about what we do.