Thinking
We pride ourselves on providing our clients with new knowledge from research. We use our articles, media coverage and newsletters to lead the wellbeing conversation in New Zealand.
The power of emotional regulation
We all have that one colleague who somehow manages to stay calm and collected no matter what the day throws at them. With god-like serenity, they navigate negative feedback, stressful interactions, and high-pressure meetings [...]
Conversation with Brad Poulter about Aotearoa’s official Men’s Health Month
This month we wanted to showcase our support for Movember and the important role te taha tinana (physical health) plays in our wellbeing. Our Customer Relationship Lead Kate Milburn talks with her friend and [...]
What being masculine really means for men’s mental health in New Zealand
What being masculine really means for men’s mental health in New Zealand Mental health is a topic that many men are reluctant to talk about. One indicator of our reluctance is the simple fact that, [...]
Men’s mental health: “Toughness” redefined
When I think about men’s mental health, I reflect on all the important men in my life—one being my brother. At the age of 36, he’s not only my brother, but he’s also a [...]
Proactive organisational support to prevent vicarious trauma
Remember the last time you watched a really good movie? Who was the character you related to most, and how did you feel as they faced their ups and downs in the movie? That [...]
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Put it into practice
Umbrella can help your organisation put the theory into practice and improve workplace health and wellbeing. Whether you are looking for workplace mental health or resilience training, coaching, consulting, psychological services or an in-depth wellness assessment and wellbeing program, we can help. Find out more about what we do.