Improve physical health
Build in recovery
Improve work-life balance
Take charge of your mind
The book is a great resource for employees facing organisational change or taking part in a wellbeing programme, such as our Strengthening Resilience workshop.
“Practical and realistic, our people like it because they can get value from individual chapters and dip back into sections for reminders. I particularly like the emphasis on action plans and putting the skills into practice. I have used the tools in both my leadership and coaching roles.”
We work with clients throughout New Zealand, and our team are based in Auckland, Wellington and Tauranga.
PO Box 24445, Wellington
P: 0800 643 000 | E: firstname.lastname@example.org
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