Taking care of your mental health in response to COVID-19

Feeling scared, anxious or worried in response to COVID-19? You are not alone. As human beings we like structure and routine and COVID-19 is causing us disruption and uncertainty. There are a lot of us who are genuinely feeling anxious and worried and our mental health can be impacted. [...]

2020-03-24T09:19:05+13:00March 24th, 2020|

Boosting our wellbeing during uncertain times

2020 is throwing out many challenges, not least the current COVID-19 situation with all the uncertainty this is creating and the potential impact on our physical, mental and financial wellbeing. While there is no magic formula – do x and y and everyone will be fine - there are [...]

2020-03-24T08:54:45+13:00March 18th, 2020|

Supporting wellbeing as a leader of leaders

As a leader of leaders, the core principles of wellbeing support remain the same; however, your span of influence is exponentially greater, and you can’t rely on personal connections and your individual interactions to promote workplace wellness and mental health. Your focus shifts to building an organisation and culture [...]

2020-03-24T08:54:45+13:00February 27th, 2020|

Nudges from the science of wellbeing

How many times have you prioritised work over sleep? How often have you heard that you “can’t burn the candle at both ends”? And yet, sleeping 7 to 9 hours each night can still feel like a special treat rather than a day-to-day necessity. Likewise, grabbing the fresh fruit [...]

2020-03-24T08:54:45+13:00February 26th, 2020|