stress management

Breaking the busy habit

Too much to do Not enough time Feeling frantic/overwhelmed Feeling I’m not doing anything properly How many of these comments resonate with you? It’s a dilemma that we are hearing more often, and it seems, more intensely. Many people have described to us how the dilemma of having [...]

2020-02-24T12:35:12+13:00September 25th, 2019|

Finding the line

How do you know if the stress you are experiencing is “normal” or something more serious that you want to pay more attention to? A good rule of thumb is when the stress has been going on for too long, when there hasn’t been enough opportunity for recovery, [...]

2020-02-24T12:16:03+13:00September 23rd, 2019|

The value of nature, even in winter

Think back for a moment to when you last spent some time in nature. It may have been a brief walk, or you may have spent a whole weekend in a remote scenic location. Regardless of how long you were there, how did the experience make you feel? What did [...]

2020-02-24T13:53:53+13:00August 23rd, 2019|

In search of a good night’s sleep

Written by Jasmine Harding  We often take sleeping well for granted, until we start to have trouble sleeping. Whether short term or chronic, sleep difficulties can have a marked impact on our health, emotional stability, relationships, productivity and creativity. Insomnia can also be associated with psychological disorders such as anxiety, [...]

2020-02-24T14:21:38+13:00May 31st, 2019|