stress management

Taking care of our minds right now

Over the past four weeks I’ve found myself regularly engaging in conversations with family, friends and clients around worries and concerns about what our future may hold. It makes sense. We are thinking beings after all and there are a lot of unknowns right now. One tool I find [...]

2020-05-28T15:14:50+12:00May 1st, 2020|

Collective grief in a time of change

During these uncertain times you may have noticed that your emotions are heightened - or that you don’t even know what you are feeling. This is completely normal and understandable as we adjust to changing circumstances and different daily lives. Many of us are grieving at the moment, and [...]

2020-03-30T11:25:13+13:00March 30th, 2020|

Breaking the busy habit

Too much to do Not enough time Feeling frantic/overwhelmed Feeling I’m not doing anything properly How many of these comments resonate with you? It’s a dilemma that we are hearing more often, and it seems, more intensely. Many people have described to us how the dilemma of having [...]

2020-06-17T12:05:27+12:00September 25th, 2019|

Finding the line

How do you know if the stress you are experiencing is “normal” or something more serious that you want to pay more attention to? A good rule of thumb is when the stress has been going on for too long, when there hasn’t been enough opportunity for recovery, [...]

2020-06-17T12:06:17+12:00September 23rd, 2019|