Recovery

Changing mindsets towards recovery time

In one of our Resilient Leadership workshops recently we were discussing the productivity research that supports taking regular recovery breaks at work rather than “pushing on through” fatigue or loss of concentration. One of the participants described how she had been going to the gym most days around lunchtime and how much more productive she [...]

August 3rd, 2015|

Optimise your energy, and your time

In one of our previous newsletters we looked at solutions to the busyness problem.  How do we best respond to having too much to do and not enough time to do it all? One of the suggestions was to keep track – using some kind of recording system – of where your time is going?  For a [...]

September 10th, 2014|

7 ways to recover when you feel like you’re just ‘pushing on through’

“Pushing on through” is a phrase we hear often from people in our training workshops. It seems to be a common theme that many of us notice signs of fatigue or indicators that our performance is dropping but we either ignore these signs or notice them and carry on with work anyway. “Pushing on through” [...]

May 8th, 2014|