recovery

Recharge your battery this December

2020 has been a year of unexpected challenges. No matter your circumstances, this year will have brought uncertainty and complexity to at least some parts of your life. When facing uncertainty, an extra amount of our mental energy is taken up as our brains naturally look to predict and [...]

2020-12-03T12:20:21+13:00November 27th, 2020|

Holidays and happiness

Back at work and feeling blue? Don’t be discouraged - research shows that the effects of your holiday may have had more long-term benefits than you might think. We all know that taking a break is good for our mental health and our productivity. But could travel have long-lasting [...]

2020-02-24T12:18:44+13:00January 31st, 2020|

Breaking the busy habit

Too much to do Not enough time Feeling frantic/overwhelmed Feeling I’m not doing anything properly How many of these comments resonate with you? It’s a dilemma that we are hearing more often, and it seems, more intensely. Many people have described to us how the dilemma of having [...]

2020-06-17T12:05:27+12:00September 25th, 2019|