Recovery

Breaking the busy habit

Too much to do Not enough time Feeling frantic/overwhelmed Feeling I’m not doing anything properly How many of these comments resonate with you? It’s a dilemma that we are hearing more often, and it seems, more intensely. Many people have described to us how the dilemma of having [...]

2019-10-29T16:22:58+13:00September 25th, 2019|

Changing mindsets towards recovery time

In one of our Resilient Leadership workshops recently we were discussing the productivity research that supports taking regular recovery breaks at work rather than “pushing on through” fatigue or loss of concentration. One of the participants described how she had been going to the gym most days around lunchtime and [...]

2017-03-16T14:35:36+13:00August 3rd, 2015|

Optimise your energy, and your time

In one of our previous newsletters we looked at solutions to the busyness problem.  How do we best respond to having too much to do and not enough time to do it all? One of the suggestions was to keep track – using some kind of recording system – of where your [...]

2017-03-20T11:50:52+13:00September 10th, 2014|