recovery

Holidays and happiness

Back at work and feeling blue? Don’t be discouraged - research shows that the effects of your holiday may have had more long-term benefits than you might think. We all know that taking a break is good for our mental health and our productivity. But could travel have long-lasting [...]

2020-02-24T12:18:44+13:00January 31st, 2020|

Breaking the busy habit

Too much to do Not enough time Feeling frantic/overwhelmed Feeling I’m not doing anything properly How many of these comments resonate with you? It’s a dilemma that we are hearing more often, and it seems, more intensely. Many people have described to us how the dilemma of having [...]

2020-06-17T12:05:27+12:00September 25th, 2019|

Plan your December recovery!

With the end of the year fast approaching and the drive to get everything done before the holidays, you may be noticing that your team is starting to run out of puff. Instead of a slow grind over the next few weeks, how can we be proactive and plan [...]

2020-02-24T13:59:33+13:00November 30th, 2018|